Once you make a deceision,
follow it with all your spirit.
when you sit, sit.
When you stand, stand.
Whatever you do,
don't wobble. italiano goddess amber

Inner peace begins
with a peaceful body.
conscious exercise and
bodywork can help
to liberate us from the past
and enrich the present. italianogoddess

We can control our efforts,
but not the outcomes.
still, a good effort increases
the odds of achieving
a desired result.
We make zero percent
of the shots we don't take...think about it carefully...italianogoddess

There are two ways
to enrich your life:
you can earn, inherit,
or borrow enough money
to meet all your desires,
or you can cultivate
a simple life of few desires...italianogoddess

your body lives
in this present moment.
So whenever your attention
begins to wander
to past regrets
or future anxieties,
come back to the body
and remember:
here and now.
breath and relax...italianogoddess