ciao Fans,
It is quiet the wonderful saturday and today I had a amazing workout as all my energy was there. I feel releived today and am letting go of some negative energy in my life. Sometimes people come into our lives with a purpose if even as a negative role model shall we say. Sometimes we may not figure that as quickly as we feel we should of in a timely manner. Sometimes it take a few months or a year or even longer to really see it prevails itself in gods time. We give to each other and when others do those negative things to us they may not even realize it themselves. It does not mean you are not loyal cause you need to let of a negative relationship. Sometimes we even take negativity ourselves into relationships/friendships without even knowing it ourselves. Sometimes they feed off each other and cause a rather destructive pattern. I have done this is the past and actually very recently with a friend and had to shall we say take a detour. Does that mean I am not loyal abbsolutely NOT and maybe I will make that turn again. However, right now I need to enjoy that detour and road ahead of me in a positive way not a needy way. Think about it as it is ok to let go and take care of yourself and be LOYAL to you as that is what matters the most. I am a deep thinker and I hope you all appreciate this after all I now am licensed clinical psychologist as Passed the boards. Have a wonderful night...kisses, italianogoddess

ciao fans,
I hope you are all haveing a great week. I had a very interesting day thursday with business meeting and class. I am taking some more sports medicine classes to keep up with my ceu's and cause I love the learning process. I went to meet with the publisher for the book and my mentor and really need to bust this out. I have new schedule njow so that will help and I need two chapters done a week. I am almost done with chapter 1 and will have chapter 2 done this weekend. I also got acting gig and I will be playing a native amercian princess....Apparently they think I look native amercian with a double spray tan. That is exciting as things are really looking up for me and this year I will transform myself for the better. My workout are going great and I am leaning down however, my muscle bellies are fuller and my over over developed abbs are comming down which is my goal. I will start doing 4 spin classes next week so that will help and also will make my legs even more freaky cool....Well, off to the gym....kisses, italianogoddess amber

ciao fans,
I want to say first I hope you all are having a blessed week. I am working on my book called "How to live your life with passion" and it has been slow to say the least. However, with my new scheduled plan in order friday things will start going as planned. A writers life is very different from the norm and my life is writing, traveling and working out. I have been slammed with business calls and really trying to focus on a schedule. I need to workout 4-6 hours a day and also write 4-6 hours a day which leaves little room for a social life or friends for that matter. I am very thankful to be single and live my life on my terms. So as you can see my sleep is what gets missed my friends sometimes neglected. I just got a new modeling gig and it is a big one for cycling due to my amazing leg development and it is worlwide. So that was a blessings today however, with my modeling gigs and film work and me being me and happy. I need to be smaller and it is comming along fine just I tend to be impatient about it. I want it now and it takes time as anything in life. I tend to be very patient with other poeople however, very impatient with myself. My film work is great and more great things to come that way. I have many plans for my future and all my dreams and goals I have set for myself. I have a pretty lemgthy tour schedule and in Europe for a couple months with those europeans which I love...I just added amsterdam as well and that will be my first time....I will have my power lifting competitions up next month so watch me win a world...I CAN and I will ..... So this next year alot will change and my books will be out this summer and we will start filming "Both sides now" this winter as I am getting investors and saving my own cash to be the ex. producer on my project. I am shooting for a winter 2010 or early 2011 release date for "Both sides now" Alot of people uneducated about the film world do not understand that editing can take months and filming can last as long as 6 months depending on the project and budget. The whole process is amazing however, very time consumming and people wonder why being with someone in the film industry is hard. Well, you travel alot for projects and networking so having a home base is very hard. I am taking time now to work on myself and health and finish this book and this is my vacation until july then boom baby as that is when my new life will start over. I just rambled on so just a idea of me amber for now anyay..lol...Book a session and lets talk..kisses, italianogoddess amber

ciao Fans,
I would like to clarify a few things as people whom do not compete are uneducated about the difference between certain sports. I am a champion power lifter and am built like a powerlifter. We tend to be more stocky and usually have over developed abbs and very often they are protruding and that is from squates and the way we train. When you are competing and lifting weight so insanely heavy you need that extra weight and our training is completely different from a bodybuilder. So generally but not all the time powerlifters have a bigger midsection and overdeveloped abbs. It is not the mosr attractive thing in the world and myself I have been working hard to get rid of mine with massive cardio and a high fiber diet with very little protein as I want to get rid of that muscle and loose this extra layer of adipose tissue on top of my abbs. It is has been working but gets slow sometimes. I will suceed as I WILL MAKE IT HAPPEN...I AM NOT A BODYBUILDER AND ONLY DO IT FOR A HOBBY...I have no desire to EVER EVER compete in bodybuilding...I am a DRUG-FREE FOR LIFE power-lifter and VERY PROUD OF MY SPORT....I have insane freaky legs as I weighed 350 pounds at one point and really think about it carrying around that much weight for 4 years everyday well, that is what built my legs. I also have a special leg workout very detailed and scientific and a rare one. I will be doing a leg blast videos this summer with a patent program. So others can benefit from my routine. So before you book a session with me REMEMBER I AM A ARTIST AND POWERLIFTER so if you want the legs I go them...However, I am not a bodybuilder and it is not a sport I intend to EVER be a part of.....I hope this helps you all understand me and ask me questions before you book.....Have a blessed day....italianogoddess amber

ciao fans,
I wanted to post my hotel information for seattle and I am really looking forward to this trip....I LOVE SEATTLE...This city I could live in...so lets get together....kisses, italianogoddess amber

hotel formation for seattle
LA QUINTA INN AND SUITES
SEATTLE-SEA TAC
2824 S. 188TH STREET
SEATTLE WA, 98188
HOTEL PHONE-1-206-241-5211
MY CELL 1-720-329-0583...